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This week, we discussed what it means to be Heart-Centered on #GoalChatLive. Marketing Magician Dean Hankey, Spiritual Intuitive Life & Business Coach Erin MacCoy, and Mali Phonpadith, Founder & SEO SOAR Community Network, were kind, genuine, and inspiring.
Dean, Erin, and Mali shared their backstories, as well as their thoughts on what it means to be heart-centered, how to incorporate heart into your business, and more. We also delved into a question posed by Dean, “When did ‘be nice’ become a strategy?”
Being Heart-Centered
- Erin: Coming to the table, leading with heart. A Heart-Centered Badass is equal parts sensitive and living without apology.
- Mali: Tapping into your feelings first. Understand what you are feeling (be clear) and express yourself from a place of truth.
- Dean: Creating others-oriented success solutions. When you help others, you feel good. Being nice is a choice. Why would we choose anything else?
Tips for Being More Heart-Centered
- Dean: As you look at your best practices, ask yourself “Am I caring enough?” What sort of outcome can you help others achieve?
- Mali: We have to create more space in our lives for self reflection. Start with what makes me feel good. You need to get to that place of self-love and self-compassion. Calm takes over when you get closer to your authentic self.
- Erin: Take deeper breather breaths. When you do that, you slow everything down. It gives you the opportunity to be present, reset, and put yourself first
Heart-Centered #GoalChatLive
Goals from Our Guests
- Dean: Ask yourself these questions: Who can I help? How can I help? Help people identify and cross the “caring” chasm. Think VIP. Add Value to people that adds Impact for others, so that everyone Profits
- Mali: Find a practice that works for you to uncover what makes you feel good? For example, Mali uses meditation and EFT tapping.
- Erin: Practice gratitude. Write down 3 things you are grateful for every day.
Final Thoughts
- Dean: Go and find ways to be value, service, and support to others
- Erin: Let bliss be the primary motivator
- Mali: Practice self-love and self-compassion
Links
- Learn more about Dean Hankey, Erin MacCoy, and Mali Phonpadith
- Connect with Dean Hankey, Erin MacCoy, and Mali Phonpadith on LinkedIn
- Learn more about Goals with DEB and Deb’s Goal Strategy for Event Attendees
- Get your copy of my latest book, Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group
How do you get heart-centered? Please share in the comments.
Next Week
Next week, we are talking about Taking Care of Yourself with Dr. Meg Haworth, Nicole Mixdorf, and Viveka von Rosen. Join us on Monday, February 20, at 4pm PT, for #GoalChatLive.
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For more inspiration, motivation, and tips, follow @TheDEBMethod on Twitter, Facebook, and Instagram. And connect on LinkedIn.
