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This week’s #Goalchatlive is all about getting moving … for work, exercise, and activity … and moving into action. Host Debra Eckerling dives into the topic with Investor Realtor Serena Bales, Author and Project Coach G. Brian Benson, and The Digital Gal Amanda Robinson.
Whether you help people move, like Serena, or are constantly moving, like Amanda, or moving into action, like Brian, there are insights all around. Serena, Brian, and Amanda share what getting moving means to them, as well as their experiences, tips, and more.
How they Get Moving
- Brian: Uses a routine to stay in balance and in flow
- Serena: Breathwork, journaling, clarity, law of attraction, and powerlifting
- Amanda: Small dog (who is not small), regular breaks, changes of scenery
What Stops People from Moving Forward
- Amanda: They think the goal is too big or too far away. One tiny action every day keeps you moving forward
- Brian: People can push too hard, go against their intuition. Sometimes you need to just chill and take a break
- Serena: Timing is everything. Seek guidance, community, and support
Amanda discovered, “People are either helping me, hurting me, or standing in my way.” Figure out what you want, adds Serena, and “be intentional in reverse.” “I have to move every day,” says Brian, “because it helps ground me and helps me to branch out and stay in tune with my intuition.”
Their Word for the Year
- Amanda: Intentional
- Brian: Allow. Also spaghetti
- Serena: Delegate
Getting Moving #GoalChatLive
Also, check out the GoalChatLive conversation in the Twitter Moments Recap.
Goals
- Brian: Be the best version of yourself. Become more self-aware. Bonus: Find a collaboration.
- Serena: Get a specific idea of what you want and take stock of what you have
- Amanda: Wake up happy every day. If you wake up unhappy, ask yourself why. And make changes.
Final Thoughts
- Serena: Put [your future] on your calendar
- Brian: Keep searching for self-acceptance and self-love
- Amanda: Your happiness is worth it!
Links
- Learn more about Serena Bales, G. Brian Benson and DaretoDeeamBook.com, and Amanda Robinson
- Connect with Serena Bales, G. Brian Benson, and Amanda Robinson on LinkedIn
- Join the Write On Online Facebook group and the GoalChat Twitter chat
- Watch Debra Eckerling’s TEDx: The Magic of Your Motto
- Learn more about Deb’s Event Outcome Optimization
- Get your copy of my latest book, Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group.
What’s your best tip for getting moving? Please share in the comments.
Next Week
Next week, is our annual virtual Happy Mid Year Party! Join the Twitter chat on Sunday, June 26, at 7pm PT on Twitter. Then, on Monday, June 27, at 4pm PT, my #GoalChatLive guests are Jim Fuhs, Naomi Nakashima, and Jennifer Navarrete.
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For more inspiration, motivation, and tips, follow @TheDEBMethod on Twitter, Facebook, and Instagram. And connect on LinkedIn.
