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Food with Cat Dillon, RHN, Dr Meg Haworth & Beth Howard

Food is Fun! It’s also one of the best forms of self-care. On this week’s #GoalChatLive, chef and eating coach Cat Dillon, RHN; private chef Dr Meg Haworth, author of Get Well Now and Done with Dairy – Giving Up Gluten; and pie baker and author Beth Howard, Making Piece and  Ms American Pie, joined me for one of my favorite topics! Warning: This episode may make you hungry!

Cat, Meg, and Beth shared their food journeys, as well as their connection to food. We also talked about tips for eating healthy, food for better sleep, food goals, and so much more.

Watch our Conversation on Food

Also, check out the full GoalChatLive conversation on Food in the Twitter Moments Recap.

Food Goals

  • Beth’s Goals: Make and gift Hommade Zucchini Bread and Lemon Merangue Pie
  • Goal from Beth: Make something and gift it to someone else
  • Meg’s Goal: Add more green powder to her diet
  • Goal from Meg: Set food goals. Change your food quality. Add a high quality green powder
  • Cat’s Goal: Gift someone food
  • Goal from Cat: Think about dietary diversity

Final Thoughts

  • Beth: Don’t be afraid to make your own pie crust
  • Meg: Food can heal you
  • Cat: Make the time to cook


What’s your best food tip? Please share it in the comments.

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On the next #GoalChat we will be talking about August wins and September goals! Join the Twitter chat on Sunday, August 29, at 7pm PT on Twitter. Then, on Monday, August 30, at 4pm PT, we will be talking about Visibility with Colleen Biggs, Stacia Crawford, and Caterina Rando on #GoalChatLive.

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For more inspiration, motivation, and tips, follow @TheDEBMethod on Twitter, Facebook, and Instagram. And connect on LinkedIn.

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