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This week we talked about Wellbeing Goals with Angela Miller Barton, KeishaMarie Douglas, and Micah Siva on #GoalChat. Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of Nosh.
The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered wellness tips and goals.
What is Wellness?
- Micah: It can be what you eat, what you do with your body how, and you take care of yourself mentally; it’s how you prioritize yourself
- Angela: It’s alignments, finding peace, and maintaining balance over an extended period of time. Your wellness practices do not need to make sense for other people; it’s what works for you
- Angela: Sometimes you need to look at life in “Microioys” Check out the book by Cyndie Spiegel
- KeishaMarie: It is is how you speak to yourself/respond to what life throws at you
Favorite Wellness Practices
- KeishaMarie: Winding down at night, and scheduling time with Renee (her Roku) and sleeping in on the weekends
- Micah: Exercising, getting her hair cut (2x year), and her skin care routine at night
- Angela: Petting a cat
Wellness Goals #GoalChatLive
Goals
- Angela: Set a timer for 1 minute and ponder what kind of self-care goal will make you feel good/exhale
- KeishaMarie: Get the Insight Timer and do a 2-minute meditation. Angela recommends Sarah Blondin, while KeishaMarie likes Liza Colpa’s meditations on the Insight Timer app
- Micah: Next time you are at the grocery, pick up one fruit or vegetable and try making something with it
Final Thoughts
- KeishaMarie: Do something that scares you every day!
- Angela: Do hard things
- Micah: Only you can define what wellness means to you
Links
- Learn more about Angela Miller Barton and Wellcoaches, KeishaMarie Douglas, and Micah Siva and her cookbook Nosh
- Connect with Angela Miller Barton, Micah Siva, and KeishaMarie Douglas on LinkedIn
- Subscribe to GoalChat and Taste Buds with Deb
- Join the Taste Buds with Deb and Write On Online Facebook Groups
- Learn more about Goals with DEB
- Get your copy of my latest book, Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group.
What’s your best self care tip? Please share in the comments.
Next Week
Next week, we are talking about the art of persuasion with Beth Granger, Carlee Myers, and Jonathan Pritchard. Join us on Monday, March 4, at 4pm PT, for #GoalChatLive.
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For more inspiration, motivation, and tips, follow @TheDEBMethod on LinkedIn, Facebook, and Instagram. And connect with Debra on LinkedIn.
