Well-Being with Heather Eck, Elaine Hall & Dr. Michael Lennox

Well-Being is just one aspect setting and getting goals. On this week’s GoalChat, I discussed well-being with artist and synesthete Heather Eck; Elaine Hall, speaker, advocate, and founder of The Miracle Project; and author, astrologer, and expert in dreams Dr. Michael Lennox. The panel, who also share advice and experience in 52 Secrets for Goal-Setting and Goal-Getting, talk about self-care, creativity, colors, cooking, and so much more.

Define Well-Being

• Michael: It’s a state of being; it’s triggerable
• Elaine: Listening to – and living from – the soul
• Heather: Finding the sense of peace in your life

How to Recalibrate

• Heather: Find stillness or quiet through a quick meditation. We were born with a desire to create, take 15 minutes to create: cook, paint, doodle, sing
• Michael: The inner landscape will draw you back to yourself
• Elaine: Redefine what it means for you to be creative, what brings you into a state of flow or play

Well-Being #GoalChatLive

Goals

• Michael: Set the alarm for an hour before sunrise and see how that time of day feels to you
• Heather: Look at the clothes you wore last week – what are the two most common colors – and think about how you felt wearing them; look up what the colors mean online or email Heather to ask
• Elaine: Remind yourself how precious, unique, and extraordinary you are
• Bonus Goal: Prepare a meal

Final Thoughts

• Elaine: Honor your essential self and surround yourself with people who get and support for who you are and where you want to be in your life
• Heather: We are beautiful, radiant spirits. So when life feels hard, and you get stuck in that monkey mind, remember that you’re here for a beautiful, wonderful purpose
• Michael: We are resilient!

Links

• Learn more about Heather Eck, Elaine Hall and The Miracle Project, and Michael Lennox
• Connect with Heather Eck, Elaine Hall, and Michael Lennox on LinkedIn
• Watch Deb’s mini-interview with Michael Lennox
• Join the Taste Buds with Deb and Write On Online Facebook Groups
• Learn more about Book Proposal Writing with DEB
• Get your copy of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group
• Order 52 Secrets for Goal-Setting and Goal-Getting

How do you protect your well-being? Please share in the comments.

Next Week

On Monday, March 3, we are talking about Community with Mike Brennan, David Shriner-Cahn, and Jessie-Sierra Ross. Join us at 4pm PT, for #GoalChatLive.

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For more inspiration, motivation, and tips, follow @TheDEBMethod on YouTube, Facebook, and Instagram. And connect on LinkedIn.