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Realignment – and alignment – are strongly tied to identity; when you know who you are, you can hit the reset button and move forward with purpose. On this week’s GoalChat, I discussed Realignment with Angela Miller Barton, personal trainer and educational coordinator for Wellcoaches; Money Master Coach Susan Glusica; and Releasing Rightness Mentor Daphneleah Schneider.
Angela, Susan, and Daphneleah shared their origin stories, along with thoughts about how people fall out of alignment, ways to get back into it, and more.
Realignment As it Pertains To:
- Fitness – Angela: Recognizing what does and does not work for you, and doing more of the things you enjoy
- Money – Susan: There is a lot of money resistance out there; first 5 steps are energetic, last 2 are action. Having an attitude of gratitude – a high vibe – is significant
- Sense of Self – Daphneleah: Realigning is going past your comfort zone – having a willingness to be wrong, to be uncomfortable – and going back to who you really are; realign with your truth
What to Do When Feeling Lost
- Angela: It’s helpful to have a practice that brings you back to who you are. Get low, back to your roots, to the basics
- Deb: Practice joy
- Susan: Find freedom within the structure. Identify as a master and take focused action
- Daphneleah: Just stop, breathe, and practice self care
Realignment #GoalChatLive
Goals
- Angela: When you are at a crossroads, flip a coin and think about where you want it to land – that’s the answer
- Susan: Engage with memory; think of a moment where you achieved something awesome. Bring that feeling from the memory into now
- Daphneleah: Before you go to sleep think about the things that you love about yourself – and feel it; you are it
Final Thoughts
- Susan: Step into your unapologetic prosperity. You are worthy
- Daphneleah: Breathe
- Angela: Move a muscle, change your mood
Links
- Learn more about Angela Miller Barton, Susan Glusica, and Daphneleah Schneider
- Connect with Debra Eckerling Angela Miller Barton, Susan Glusica, and Daphneleah Schneider on LinkedIn
- Subscribe to GoalChat and Taste Buds with Deb
- Join the Taste Buds with Deb and Write On Online Facebook Groups
- Learn more about Goals with DEB and Books with DEB, and join Deb’s next Goals Mixer on August 20
- Get your copy of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group
- Order 52 Secrets for Goal-Setting and Goal-Getting
How do you realign yourself? Please share in the comments.
Next Week
Next week, we are talking about navigating chaos with John S. Couch, Deb Krier, and Risa Williams. Join us on Monday, July 28, at 4pm PT, for #GoalChatLive.
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For more inspiration, motivation, and tips, follow @TheDEBMethod on YouTube, Facebook, and Instagram. And connect on LinkedIn.
