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Personal improvement goes hand-in-hand with professional success. On this week’s GoalChatLive, Tammy Alvarez, Kristen Coffield, and Mort Orman joined me to talk about Personal Improvement. Tammy Alvarez helps high level professionals in Escaping the Career Trap, Kristen Coffield is founder of The Culinary Cure, and Dr. Mort Orman helps people with The Anger Cure.
The three guests each address different elements of personal improvement – career, health, and emotions – and are passionate about helping people acknowledge, address, and conquer the things that hold them back. Tammy, Kristen, and Mort shared their backstories, as well as their takes on the value of personal development, how to embrace challenge and change, and more.
How to Start Your Personal Development Journey
- Tammy: Evaluate what lights you up and figure out how to do more of it
- Dr, Mort: Make the decision to change. Decide, “I’m going for it and nothing is going to stop me”
- Kristen: What you focus on expands. Throughout your journey, focus on the positive
Personal Development GoalChatLive
Goals
- Kristen: Hydration is linked to everything. Take 1/2 your body weight and drink that in ounces of water over the course of the day. You’ll notice a change
- Tammy: Congrats. You are now the CEO or your career! Put on your CEO hat on and ask yourself, “If my career were a biz, what would I change?” And then do it.
- Dr. Mort: Gamify your personal development goal. Come up with a plan and keep your word to work toward it by doing something small every day
Final Thoughts
- Dr Mort: As Tony Robbins says, unleash the power within
- Kristen: Let go of the outcome. Focus on how you feel
- Tammy: It’s never too late to be who you might have been. Go after your goals, and have fun while doing it!
Links
- Learn more about Tammy Alvarez, Kristen Coffield, and Dr. Mort Orman
- Connect with Tammy Alvarez, Kristen Coffield, and Dr. Mort Orman on LinkedIn
- Subscribe to the GoalChat and Taste Buds with Deb podcasts
- Join the Taste Buds with Deb and Write On Online Facebook Groups
- Learn more about Goals with DEB and Books with Deb
- Get your copy of my latest book, Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group.
What’s your personal development process? Please share in the comments.
Next Week
Next week, we are talking about Fitness and Fun with Kevin Bailey and Dr Alexander Chriest. Join us on Monday, July 29, at 4pm PT, for #GoalChatLive.
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For more inspiration, motivation, and tips, follow @TheDEBMethod on YouTube, Facebook, and Instagram. And connect on LinkedIn.
