Intuition with Heather Eck, Shawn Phelps & Sheryne Willson

On this episode of GoalChat, we had an enlightening and action-focused conversation on intuition. Intuitive artist Heather Eck, high-performance clairvoyant life and leadership coach Shawn Phelps, and hypnotherapist and high-performance success coach Sheryne Willson shared their journeys, along with their passion for and the power of leaning into intuition.

Each of the trio lean into their intuitive gifts differently – Heather through color, Shawn through her The Third Person Method, and Sheryne through astrology – still, there was a lot of parallel energy. It was awesome!

What is Intuition?

• Heather: Your inner knowing, your inner compass
• Sheryne: Your higher self coming in to guide you; instinct is about the past, intuition is about the present
• Shawn: It’s a fancy word for self-trust. What your inner human wants to express is reflective of your higher self

How to Tap into Intuition

• Shawn: Be intentional when tapping into your intuition about a specific topic. Listen inside your body from your neck down and you will get an energetic answer: a yes is when you feel expansion, a no is retraction
• Heather: Therapeutic art making; it gets you out of your head and you are ale to use it for expression
• Sheryne: Come into “conversations” with openness, let go of “judgement.” Ask yourself: What brings me joy? What is a yes for me?

Intuition #GoalChatLive

Goals 

• Heather: Plan your week, based on the colors in your laundry basket. See what you recently wore – and how it made you feel. Adjust accordingly.
• Sheryne: Make space for yourself: turn the noise off – turn off your phone for 1, 2, 5 minutes – sit with yourself and ask: What do I really want? Then, write it down. It’ll help you tap into what you really desire and need
• Shawn: Every morning, first thing put your hand on your heart and say “I am not (your name). I am the caretaker of (your name).” list your feelings and be the best friend of your human, talk to you. It’ll help you feel more safe, more loved, more enough

Final Thoughts

• Sheryne: Removing the distractions is easier than you think it is
• Shawn: You are spirit in the human body, you can’t do it wrong; it’s the adventure you want in the world
• Heather: You already have the answers, pay attention

Links

• Learn more about Heather Eck, Shawn Phelps, and Sheryne Willson
• Get Heather’s Color Healing Kit, Shawn’s The Third Person Method book, and email  sheryne@innermindperformance.com.
• Connect with Debra Eckerling, Heather Eck, Shawn Phelps, and Sheryne Willson on LinkedIn
• Subscribe to GoalChat, Taste Buds with Deb, the Book Proposal Podcast, and the MPN Meta Marketing Show
• Join the Taste Buds with Deb and Write On Online Facebook Groups
• Learn more about Goals with DEB and TheBookProposalExpert.com
• Get your copy of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals
• Order 52 Secrets for Goal-Setting and Goal-Getting
• Learn more about Deb’s January 15th Lunch N Learn on Book Proposals
• Join Deb’s next Goals Mixer on January 21

How do you tap into intuition? Please share in the comments.

Next Week

We are talking about creating community with Nina Amir, Natalie Benamou, and Mark Mawhinney. Join us on Monday, January 19, at 4pm PT, for #GoalChatLive.

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For more inspiration, motivation, and tips, follow @TheDEBMethod on YouTube, Facebook, and Instagram. And connect on LinkedIn.