By 
On this week’s Goalchat, I talked about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. The trio shared their favorite – and least favorite – workout experiences, advice for incorporating fun into fitness, and more.
What Does Fitness Mean to You?
- Kevin: Being in a good place physically, mentally, and emotionally
- Alexander: Being open to the evolution
- Cat: Having the capacity to move through life with energy
How to Start a Fitness Regimin
- Kevin: Set a goal
- Alexander: Aim low when you plan your movement/exercise for the week
- Cat: Start with the foundation/progressive daily movement
Fitness & Fun GoalChatLive
Goals
- Cat: Think about what physical activities you loved doing as a child. Use that as a jumping point for finding the fun. Then, join a community group for that type of exercise
- Kevin: Try out different types of exercise until you find one that gets you excited to work out
- Alexander: Give yourself permission to take the time for fitness; self care is important
Final Thoughts
- Cat: We put a lot of pressure on ourselves; give yourself grace.
- Alexander: Find a small thing you can do consistently for the rest of the year
- Kevin: Be kind to yourself, life happens, and keep moving forward
Links
- Learn more about Kevin Bailey, Alexander Chriest, and Cat Dillon
- Connect with Kevin Bailey, Alexander Chriest, and Cat Dillon on LinkedIn
- Subscribe to the GoalChat and Taste Buds with Deb podcasts
- Join the Taste Buds with Deb and Write On Online Facebook Groups
- Learn more about Goals with DEB and Books with Deb
- Get your copy of my latest book, Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group.
How do you combine fitness and fun? Please share in the comments.
Next Week
Next week, we are talking about Trust with Barbara Drady, Jim Fuhs, and Larry Levine. Join us on Monday, August 5, at 4pm PT, for #GoalChatLive.
* * *
For more inspiration, motivation, and tips, follow @TheDEBMethod on YouTube, Facebook, and Instagram. And connect on LinkedIn.
