Mindset with Kristen Coffield, Linda Grizely & Brenda Knight

On this week’s GoalChat we talked about Mindset with Kristen Coffield, Founder, Active Grandparenting and The Culinary Cure; Linda Grizely, Financial Wellness Speaker and Host of the Real Money Real Life Podcast; and Brenda Knight, Publisher, Books That Save Lives, and Author, Badass Gratitude, among others. While Kristen’s focus is on health and wellness, Linda’s is on money, and Brenda’s on gratitude, there was plenty of overlap in terms of strategies and perspective

Kristen, Linda, and Brenda shared their backstories, mindset aha moments, and so much more.

Define Mindset

• Brenda: Mindset is how your brain is oriented toward your goals; you have radical self-belief
• Kristen: Your ability to go from the unconscious part of your mind (self-critic) into a more intentional place (one of gratitude); it’s an intentional practice
• Linda: It’s the collective of your subconscious and conscious beliefs and attitudes; they shape how you interpret everything

Mindset Tips

• Linda: Pay attention to how you are feeling about money and flip it
• Kristen: How you start the day sets the tone for the day; start with something positive
• Brenda: Practice radical self-belief

Mindset #GoalChatLive

Goals

• Linda: Watch your cash flow and make sure you feel good about where it’s going
• Brenda: In the morning, think of what you are grateful for – say it out loud or write it down
• Kristen: Drink more water; look at water as a resource

Final Thoughts

• Brenda: Watch yourself when you say negative things – like I am scatterbrained today. Delete negative self-talk.
• Linda: When you are down, think of the other times when you were resilient and what you did to get through it
• Kristen: Control what you can and let the other stuff go

Links

• Learn more about Kristen Coffield and Active Grandparenting, Linda Grizely, and Brenda Knight and Badass Gratitude
• Connect with Debra Eckerling, Kristen Coffield, Linda Grizely, and Brenda Knight on LinkedIn
• Subscribe to GoalChat, Taste Buds with Deb, the Book Proposal Podcast, and the MPN Meta Marketing Show on the Marketing Podcast Network, and submit to the MPN Awards
• Join the Taste Buds with Deb and Write On Online Facebook Communities
• Learn more about TheBookProposalExpert.com
• Get your copy of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals
• Order 52 Secrets for Goal-Setting and Goal-Getting
• Sign up for Deb’s Goals Mixer on April 15

How do you maintain a positive mindset? Please share in the comments.

Next Week

We are talking about business balance with Laura Fortgang, Becky Mollenkamp, and Joie Seldon. Join us on Monday, March 30, at 4pm PT, for #GoalChatLive.

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For more inspiration, motivation, and tips, follow @TheDEBMethod on YouTube, Facebook, and Instagram. And connect on LinkedIn.