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There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity. This week on GoalChatLive I discussed journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere.
The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more.
The Benefits of Journaling
- Lynda: Journaling helps you to know – and craft – who you truly are. It’s one thing to think our thoughts, it’s another to write them down. Plus, knowing yourself improves you relationships with others
- Jen: It gives you a reason to carve out time for yourself every day
- Chari: You get to say things to yourself that you wouldn’t necessarily say out loud
- Jen: Journaling also helps you track synchronicity
- Lynda: Manifestation happens when you think about what you want, write it down, and speak it
Journaling Prompts
- Lynda: Use visuals, quotes, and questions to inspire you
- Chari: Write your future in the present tense
- Jen: Highlight self-care in morning mojo sessions; ask what your body, mind, and spirit are trying to tell you on this day
Journaling #GoalChatLive
Goals
- Chari: Pick one thing to write about: gratitude, a good deed, etc. Then, put a doodle next to it. The doodle should add to what you are writing
- Jen: Find ways to make your journaling routine really juicy: find your ideal spot, snack, or practice to make the entire experience enticing
- Lynda: Join a journaling community
Final Thoughts
- Jen: Give yourself some grace around your journaling practice
- Cheri: Start by writing in 15 minutes sessions
- Lynda: Write about your thoughts and feelings, not just what you see and experience
Links
- Learn more about Jen Jones Donatelli/Creative Groove and Julie Cameron’s The Artists Way
- Check out Lynda Monk, her books, and the International Association for Journal Writing
- Explore Chari Pere’s website and her coloring books
- Connect with Jen Jones Donatelli, Lynda Monk, and Chari Pere on LinkedIn
- Subscribe to Taste Buds with Deb and The DEB Show podcast
- Join the Write On Online Facebook Group
- Learn more about Goals with DEB and Deb’s Goal Strategy for Event Attendees
- Get your copy of my latest book, Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group
What is your journaling style? Please share in the comments.
Next Week
We are talking about Wellbeing with Frank Love, Kory M. Shrum, and Kristan Weisdack. Join us on Monday, November 20, at 4pm PT, for #GoalChatLive.
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For more inspiration, motivation, and tips, follow @TheDEBMethod on Facebook and Instagram. And connect on LinkedIn.
