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I talk about creating and maintaining a Healthy Outlook with intuitive artist Heather Eck and transformation expert Nikki Green on this week’s GoalChat. It’s the end-of-the-year marathon, and it’s important to take stock of your goals – personal and professional – as well as your priorities throughout the holidays and beyond.
Heather and Nikki offered tips for setting boundaries, prioritizing balance, and staying optimistic. They also shared their end of the year goals/future wins, what grounds them (Heather: creativity, Nikki: being outside) and their specialties: color (Heather) and the chameleon mindset (Nikki).
The Meaning of Healthy Outlook
- Nikki: Being positive about difficult things
- Heather: Trying to find gratitude in what you can’t control
New Approach to Old Habits
- Heather: Work with blues, whites, and silvers – a color of possibility
- Nikki: You don’t always realize you are overwhelmed. Realize you don’t have to do things in a certain way. Make up your own rules.
Healthy Outlook #GoalChatLive
Goals
- Heather: Make a daily or weekly win list. Find time for creativity in your day – something with your hands – will relax you and give you space to feel better
- Nikki: Play with this writing prompt: think back to one of your favorite holiday experiences – tap into your senses – and write about it.
- Deb’s Bonus Goal: Make up a holiday. Create your own rules to get you through the end of the year
Final Thoughts
- Heather: Healthy outlooks are something you can practice and get better at
- Nikki: This should be a time of year of fun! Enjoy it!
Links
- Learn more about Heather Eck and Nikki Green
- Connect with Debra Eckerling Heather Eck, and Nikki Green on LinkedIn
- Subscribe to GoalChat, Taste Buds with Deb, the Book Proposal Podcast, and the MPN Meta Marketing Show
- Join the Taste Buds with Deb and Write On Online Facebook Groups
- Learn more about Goals with DEB and Books with DEB, and join Deb’s next Goals Mixer on November 19
- Get your copy of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals
- Order 52 Secrets for Goal-Setting and Goal-Getting
How do you keep a healthy outlook? Please share in the comments.
Next Week
On November 10, we are talking about Comfort Food with Aaron Hamburger, Natalie Kalmar, and Marissa RothKopf. Join us at 4pm PT, for #GoalChatLive.
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For more inspiration, motivation, and tips, follow @TheDEBMethod on YouTube, Facebook, and Instagram. And connect on LinkedIn.
