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On this episode of GoalChat, I talked about the power of dance with Jennifer Ballard, Joy Scoutz and Disco Ball Designs; Missy Lawrence, CEO or TransformMaven LLC; and Jessie-Sierra Ross, author of Seasons Around the Table and founder of Straight to the Hips, Baby. Jennifer, Missy, and Jessie-Sierra revealed their earliest dance memories, their takes on the power of dance, and more.
They also shared their dance mantras. Jessie-Sierra: Loosen up more, shake your booty; Jen: Dance a good turn daily; and Missy: Dance like Beyoncé is watching.
How Dance and Joy Work Together?
- Missy: Dance makes the concrete real, it combats “meh”
- Jennifer: Dance serves to perk you up, it’s movement and expression
- Jessie-Sierra: In dance you are physically and mentally present
Why Some People Think They Can’t Dance
- Missy: Comparison-itis limits us
- Jessie-Sierra: Societal pressure
- Jennifer: Intimidation
Dance #GoalChatLive
Goals
- Jen: Find time to dance every day. It can be 2 minutes
- Missy: Create a signature mantra or affirmation that includes dance
- Jessie-Sierra: The next time you are at a place where there is dancing, start dancing,
Final Thoughts
- Jen: You can dance if you want to
- Jessie-Sierra: Silence that voice that says you can’t
- Missy: You have permission to dance
Links
- Learn more about Jennifer Ballard, Missy Lawrence, and Jessie-Sierra Ross and Seasons Around the Table
- Check out Jennifer Ballard’s flash mob, Missy Lawrence’s corporate cha cha slide, and Jessie-Sierra Ross’s recipes
- Connect with Jennifer Ballard, Missy Lawrence, and Jessie-Sierra Ross on LinkedIn
- Subscribe to GoalChat and Taste Buds with Deb on your favorite podcast platform
- Join the Taste Buds with Deb and Write On Online Facebook Groups
- Learn more about Book Writing Goals with DEB
- Get your copy of Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group
- Pre-order 52 Secrets for Goal-Setting and Goal-Getting
What is your dance-inspired mantra? Please share in the comments.
Next Week
Next week, we are talking about Leadership with Monique Daigneault, Marisa Wheeling Ciesluk, and Jane Tabachnick. Join us on Monday, November 18, at 4pm PT, for #GoalChatLive.
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For more inspiration, motivation, and tips, follow @TheDEBMethod on YouTube, Facebook, and Instagram. And connect on LinkedIn.
